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  • Empower Meal Prep

Empower Meal Prep 1103 West Spruce Street

1103 West Spruce Street, Yakima, WA
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Parfaits
Menu
Donuts

Parfaits

  • Triple Berry Protein Parfait

    A vibrant parfait layered with creamy Greek yogurt, crunchy granola, strawberries, raspberries, and blueberries, finished with chia seeds for a fresh, satisfying bite.
    $7.25
  • Peach Protein Parfait

    A fresh, protein-packed parfait featuring house-made peach compote, vanilla Greek yogurt, and high-protein granola for sustained energy.
    OUT OF STOCK
    $7.25
  • Strawberry Protein Parfait

    A fresh, feel-good parfait layered with juicy strawberries, creamy vanilla Greek yogurt, crunchy granola, and chia seeds for a light yet satisfying bite.
    OUT OF STOCK
    $7.25
  • Apple Cinnamon Protein Parfait

    Creamy vanilla Greek yogurt layered with honey-and-cinnamon-coated apples and crunchy granola.
    OUT OF STOCK
    $7.25
  • Wild Blueberry Protein Parfait

    Creamy vanilla nonfat Greek yogurt layered with antioxidant-rich wild blueberries, topped with crunchy honey oat protein granola and a sprinkle of chia seeds for added fiber and healthy fats. Finished with a touch of sweetness, this parfait is packed with protein and makes the perfect satisfying breakfast, snack, or post-workout treat.
    $7.25
  • Mango Protein Parfait

    Creamy vanilla Greek yogurt layered with sweet, juicy mango and crunchy honey-oat protein granola.
    $7.25

Menu

  • Vodka Chicken Pasta

    Protein pasta tossed in our house-made vodka sauce and topped with seasoned chicken, parmesan, and fresh parsley for a rich, high-protein meal.
    $12.99
  • Chicken Parmesan

    Your favorite comfort meal, leveled UP. House made breaded chicken over protein pasta with our rich house made chicken parm sauce, melty mozzarella, and fresh basil - classic, satisfying and made with intention.
    OUT OF STOCK
    $12.99
  • Buffalo Chicken Alfredo

    Tender and juicy buffalo chicken on top of high protein pasta. Topped with perfectly grilled broccoli florets and creamy Alfredo sauce.
    OUT OF STOCK
    $12.99
  • Chicken Alfredo

    An energizing, protein-packed classic featuring tender chicken and protein pasta tossed in creamy alfredo sauce, finished with parmesan and fresh parsley.
    OUT OF STOCK
    $12.99
  • Cheesy Southwest Beef & Rice

    A comforting, high-protein favorite! Seasoned ground beef, fluffy rice, black beans, sweet corn, and a creamy cheesy Southwest sauce deliver bold flavor in every bite. 470cal 19f 42c 32p
    $12.99
  • Grilled Asian BBQ Chicken

    Grilled Chicken, Jasmine Rice, Broccoli, Bell Peppers, Onion, House-Made Asian BBQ Sauce. 500cal 7f 60c 51p
    OUT OF STOCK
    $12.99
  • Jalapeno Smash Burger

    OUT OF STOCK
    $13.99
  • Turkey Bacon Breakfast Burrito

    $12.99
  • Beef Fried Rice

    A takeout-style classic made better, featuring tender steak folded into jasmine fried rice with eggs, egg whites, and a colorful veggie mix, finished with savory liquid aminos for bold, satisfying flavor.
    $12.99
  • Bang Bang Chicken w/Rice

    $12.99
  • BBQ Chicken Mac & Cheese

    An energizing, protein-packed comfort classic featuring grilled chicken and protein pasta tossed in a house-made cheese sauce and finished with a sugar-free BBQ sauce.
    OUT OF STOCK
    $12.99
  • Cheeseburger Pasta

    Lean seasoned ground beef paired with protein pasta and melted cheese, finished with green onion and a house-made sauce for a comfort meal with balanced macros.
    OUT OF STOCK
    $12.99

Donuts

  • High Protein Pumpkin Creme Donuts

    $8.25
  • High Protein Ube Vanilla Donuts

    A soft, high-protein baked donut flavored with creamy vanilla and naturally sweet ube.
    $8.25
  • High Protein Cinnamon Crunch Donuts

    A fluffy baked protein donut with rich cinnamon crunch flavor and just the right amount of sweetness for a balanced, better-for-you snack.
    $8.25
  • High Protein Cookies & Cream Donuts

    A fluffy protein-packed donut blended with rich cookies-and-cream flavor, topped with crushed chocolate cookie pieces for the perfect crunchy-creamy finish.
    OUT OF STOCK
    $8.25
  • High Protein Cookie Dough Donuts

    A fluffy baked protein donut with rich cookie-dough flavor and just the right amount of sweetness for a balanced, better-for-you snack.
    $8.25
  • High Protein Strawberry Donuts

    A soft, high-protein baked donut infused with real strawberry flavor and topped with a light, naturally sweet strawberry glaze for a fresh, fruity boost.
    $8.25
  • High Protein PB Chocolate Donuts

    A soft, baked protein donut infused with rich peanut butter flavor, delivering a perfect balance of sweetness and protein for a satisfying, better-for-you treat.
    $8.25
  • Gluten Free Maple Chocolate Drizzle

    An energizing, protein-packed donut with a soft, gluten-free base and a sweet maple glaze and chocolate drizzle—perfect for a balanced treat.
    $8.99
  • Gluten Free Pink Sprinkle Donuts

    A soft, baked gluten-free protein donut infused with sweet strawberry flavor, offering a light, fluffy texture and balanced macros for a delicious, feel-good treat.
    $8.99
  • Gluten Free White Sprinkle Donuts

    Soft, gluten-free vanilla protein donuts topped with colorful sprinkles for a light, sweet, better-for-you treat. Perfect for a high-protein snack with classic donut flavor.
    $8.99

Turkey Bacon Breakfast Burrito

$12.99•
540 Cal.
1

Empower Meal Prep Location and Hours

(509) 759-1420
1103 West Spruce Street, Yakima, WA 98902
Open now • Closes at 6PM
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