Skip to Main content
  • Empower Meal Prep

Empower Meal Prep 1103 West Spruce Street

1103 West Spruce Street, Yakima, WA
‌
‌
Parfaits
Menu
Donuts

Parfaits

  • Triple Berry Protein Parfait

    A vibrant parfait layered with creamy Greek yogurt, crunchy granola, strawberries, raspberries, and blueberries, finished with chia seeds for a fresh, satisfying bite.
    $7.00
  • Peach Protein Parfait

    A fresh, protein-packed parfait featuring house-made peach compote, vanilla Greek yogurt, and high-protein granola for sustained energy.
    OUT OF STOCK
    $7.00
  • Strawberry Protein Parfait

    A fresh, feel-good parfait layered with juicy strawberries, creamy vanilla Greek yogurt, crunchy granola, and chia seeds for a light yet satisfying bite.
    $7.00
  • Apple Cinnamon Protein Parfait

    Creamy vanilla Greek yogurt layered with honey-and-cinnamon-coated apples and crunchy granola.
    OUT OF STOCK
    $7.00
  • Wild Blueberry Protein Parfait

    Creamy vanilla nonfat Greek yogurt layered with antioxidant-rich wild blueberries, topped with crunchy honey oat protein granola and a sprinkle of chia seeds for added fiber and healthy fats. Finished with a touch of sweetness, this parfait is packed with protein and makes the perfect satisfying breakfast, snack, or post-workout treat.
    OUT OF STOCK
    $7.00
  • Mango Protein Parfait

    Creamy vanilla Greek yogurt layered with sweet, juicy mango and crunchy honey-oat protein granola.
    OUT OF STOCK
    $7.00

Menu

  • Chicken Alfredo

    An energizing, protein-packed classic featuring tender chicken and protein pasta tossed in creamy alfredo sauce, finished with parmesan and fresh parsley.
    OUT OF STOCK
    $12.99
  • Victoria's Green Chicken Enchiladas

    Savory chicken rolled in low-carb tortillas, baked in a house-made green enchilada sauce, finished with melted cheddar jack cheese and served alongside Spanish rice.
    OUT OF STOCK
    $13.99
  • Bacon Jam Smash Burger

    $13.99
  • Sweet & Spicy Chipotle Shrimp

    This sweet and spicy chipotle shrimp sits on top of a bed of fluffy jasmine rice and is sided with a fresh and crunchy cabbage mix.
    OUT OF STOCK
    $13.99
  • Cheeseburger Pasta

    Lean seasoned ground beef paired with protein pasta and melted cheese, finished with green onion and a house-made sauce for a comfort meal with balanced macros.
    $12.99
  • BBQ Chicken Mac & Cheese

    An energizing, protein-packed comfort classic featuring grilled chicken and protein pasta tossed in a house-made cheese sauce and finished with a sugar-free BBQ sauce.
    OUT OF STOCK
    $12.99
  • Korean Beef

    Lean ground beef with garlic, ginger, soy sauce, and a touch of brown sugar, served over jasmine rice and topped with sesame seeds, green onion, crisp cucumber, and carrots.
    $12.99

Donuts

  • High Protein Ube Vanilla Donuts

    A soft, high-protein baked donut flavored with creamy vanilla and naturally sweet ube.
    $7.99
  • High Protein Cinnamon Crunch Donuts

    A fluffy baked protein donut with rich cinnamon crunch flavor and just the right amount of sweetness for a balanced, better-for-you snack.
    $7.99
  • High Protein Cookies & Cream Donuts

    A fluffy protein-packed donut blended with rich cookies-and-cream flavor, topped with crushed chocolate cookie pieces for the perfect crunchy-creamy finish.
    $7.99
  • High Protein Cookie Dough Donuts

    A fluffy baked protein donut with rich cookie-dough flavor and just the right amount of sweetness for a balanced, better-for-you snack.
    $7.99
  • High Protein Strawberry Donuts

    A soft, high-protein baked donut infused with real strawberry flavor and topped with a light, naturally sweet strawberry glaze for a fresh, fruity boost.
    $7.99
  • High Protein PB Chocolate Donuts

    A soft, baked protein donut infused with rich peanut butter flavor, delivering a perfect balance of sweetness and protein for a satisfying, better-for-you treat.
    $7.99
  • Gluten Free Maple Chocolate Drizzle

    An energizing, protein-packed donut with a soft, gluten-free base and a sweet maple glaze and chocolate drizzle—perfect for a balanced treat.
    $8.99

Cheeseburger Pasta

$12.99•
620 Cal.

Lean seasoned ground beef paired with protein pasta and melted cheese, finished with green onion and a house-made sauce for a comfort meal with balanced macros.

1

Empower Meal Prep Location and Hours

(509) 759-1420
1103 West Spruce Street, Yakima, WA 98902
Open now • Closes at 6PM
Toast logopowered by toast
  • Terms of Service
  • |Privacy Statement