Empower Meal Prep 1103 West Spruce Street
1103 West Spruce Street, Yakima, WA
Parfaits

Triple Berry Protein Parfait
A vibrant parfait layered with creamy Greek yogurt, crunchy granola, strawberries, raspberries, and blueberries, finished with chia seeds for a fresh, satisfying bite.$7.00
Peach Protein Parfait
A fresh, protein-packed parfait featuring house-made peach compote, vanilla Greek yogurt, and high-protein granola for sustained energy.OUT OF STOCK$7.00
Strawberry Protein Parfait
A fresh, feel-good parfait layered with juicy strawberries, creamy vanilla Greek yogurt, crunchy granola, and chia seeds for a light yet satisfying bite.$7.00Apple Cinnamon Protein Parfait
Creamy vanilla Greek yogurt layered with honey-and-cinnamon-coated apples and crunchy granola.OUT OF STOCK$7.00
Wild Blueberry Protein Parfait
Creamy vanilla nonfat Greek yogurt layered with antioxidant-rich wild blueberries, topped with crunchy honey oat protein granola and a sprinkle of chia seeds for added fiber and healthy fats. Finished with a touch of sweetness, this parfait is packed with protein and makes the perfect satisfying breakfast, snack, or post-workout treat.OUT OF STOCK$7.00
Mango Protein Parfait
Creamy vanilla Greek yogurt layered with sweet, juicy mango and crunchy honey-oat protein granola.OUT OF STOCK$7.00
Menu

Chicken Alfredo
An energizing, protein-packed classic featuring tender chicken and protein pasta tossed in creamy alfredo sauce, finished with parmesan and fresh parsley.OUT OF STOCK$12.99
Victoria's Green Chicken Enchiladas
Savory chicken rolled in low-carb tortillas, baked in a house-made green enchilada sauce, finished with melted cheddar jack cheese and served alongside Spanish rice.OUT OF STOCK$13.99
Bacon Jam Smash Burger
$13.99
Sweet & Spicy Chipotle Shrimp
This sweet and spicy chipotle shrimp sits on top of a bed of fluffy jasmine rice and is sided with a fresh and crunchy cabbage mix.OUT OF STOCK$13.99
Cheeseburger Pasta
Lean seasoned ground beef paired with protein pasta and melted cheese, finished with green onion and a house-made sauce for a comfort meal with balanced macros.$12.99
BBQ Chicken Mac & Cheese
An energizing, protein-packed comfort classic featuring grilled chicken and protein pasta tossed in a house-made cheese sauce and finished with a sugar-free BBQ sauce.OUT OF STOCK$12.99
Korean Beef
Lean ground beef with garlic, ginger, soy sauce, and a touch of brown sugar, served over jasmine rice and topped with sesame seeds, green onion, crisp cucumber, and carrots.$12.99
Donuts

High Protein Ube Vanilla Donuts
A soft, high-protein baked donut flavored with creamy vanilla and naturally sweet ube.$7.99
High Protein Cinnamon Crunch Donuts
A fluffy baked protein donut with rich cinnamon crunch flavor and just the right amount of sweetness for a balanced, better-for-you snack.$7.99
High Protein Cookies & Cream Donuts
A fluffy protein-packed donut blended with rich cookies-and-cream flavor, topped with crushed chocolate cookie pieces for the perfect crunchy-creamy finish.$7.99
High Protein Cookie Dough Donuts
A fluffy baked protein donut with rich cookie-dough flavor and just the right amount of sweetness for a balanced, better-for-you snack.$7.99
High Protein Strawberry Donuts
A soft, high-protein baked donut infused with real strawberry flavor and topped with a light, naturally sweet strawberry glaze for a fresh, fruity boost.$7.99
High Protein PB Chocolate Donuts
A soft, baked protein donut infused with rich peanut butter flavor, delivering a perfect balance of sweetness and protein for a satisfying, better-for-you treat.$7.99
Gluten Free Maple Chocolate Drizzle
An energizing, protein-packed donut with a soft, gluten-free base and a sweet maple glaze and chocolate drizzle—perfect for a balanced treat.$8.99

Triple Berry Protein Parfait
$7.00
A vibrant parfait layered with creamy Greek yogurt, crunchy granola, strawberries, raspberries, and blueberries, finished with chia seeds for a fresh, satisfying bite.
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