A restaurant chef preparing a dish

- YAKIMA VALLEY

Welcome to

Empower Meal Prep


At Empower Meal Prep, we make flavorful, protein-packed meals with real ingredients to make eating well a little easier.

Mediterranean shrimp salad with pasta and fresh greens

Real Food For

Real Life

With 40+ grams of protein per meal, calculated macros, complete nutrition information, no over processed ingredients or artificial dyes - we're here to make convenient food something you can actually feel good about eating, without compromising flavor.


We offer in store shopping, online ordering for pickup AND delivery via Uber Eats!

A beautifully arranged plate of gourmet food with vibrant colors.

What We Do

We make eating healthy simple, fast and delicious. Stop by our storefont to grab fresh, fully cooked meals that are portioned, macro friendly and ready when you are. Just swing through, shop our display fridges, and stock up on meals that keep you fueled and feeling your best. No cooking, no stress, just real food made easy.

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