Current Menu Items

In Store Today

Chicken Fajitas

Tender grilled chicken served over jasmine rice with sautéed bell peppers, onions, and sweet corn, paired with a creamy house-made jalapeño sauce for the perfect finishing touch. A flavorful, high-protein meal inspired by classic fajita flavors.

Calories: 410

Fats: 5g

Carbs: 48g

Protein 45g

$12.99 + tax

BBQ Mac n Cheese

An energizing, protein-packed comfort classic featuring grilled chicken and protein pasta tossed in a house-made cheese sauce and finished with a sugar-free BBQ sauce.

Calories: 560

Fats: 14g

Carbs: 62g

Protein: 50g

$12.99 + tax

Bacon & Cheese Smash Burger

A juicy smash burger topped with melted cheese and crispy bacon, paired with seasoned house-cut fries for the ultimate comfort meal. Simple ingredients, bold flavor, and a fresh-made feel in every bite.

Calories: 540

Fats: 19g

Carbs: 52g

Protein: 60g

$12.99 + tax

In Store Today

Sweet & Spicy Chipotle Shrimp

This sweet and spicy chipotle shrimp sits on top of a bed of fluffy jasmine rice and is sided with a fresh and crunchy cabbage mix.

Calories: 380

Fats: 7g

Carbs: 44g

Protein: 36g

$13.99 + tax

Honey BBQ Broccoli Chicken

A true staple of healthy eating. Lean grilled chicken served with fluffy rice, fresh broccoli, and a drizzle of house honey BBQ sauce for a clean, classic, fuel-forward meal.

Calories: 370

Fats: 4.5g

Carbs: 44g

Protein: 42g

$12.99 + tax 50% off today!

Chicken Enchiladas

Savory chicken rolled in low-carb tortillas, baked in a house-made green enchilada sauce, finished with melted cheddar jack cheese and served alongside Spanish rice.

Calories: 560

Fats: 16g

Carbs: 60g

Protein: 67g

$12.99 + tax

In Store Today

Buffalo Chicken w/ Cilantro Lime Rice

An energizing, protein-packed meal featuring tender chicken tossed in buffalo wing sauce, served over cilantro lime jasmine rice and finished with ranch, celery, and carrot for a cool, crunchy balance.

Calories: 530

Fats: 22g

Carbs: 49g

Protein: 38g

$12.99 + tax

Chicken Tacos

A fresh, zesty plate featuring seasoned chicken tucked into low-carb tortillas with red onion, cilantro, and a squeeze of lime, served alongside Spanish rice and guacamole salsa for a bright, balanced finish.

Calories: 630

Fats: 19g

Carbs: 61g

Protein: 62g

$12.99 + tax

Yogurt Parfaits

We always have a variety of yogurt parfaits on hand, giving you a fresh and tasty sweet treat for anytime of day.

$7.00 + tax

In Store Today

Protein Donuts

Protein donuts deliver dessert-level flavor with balanced macros. A perfect grab-and-go boost of sweetness and fuel. Variety of flavors in Main location and Anytime Fitness in Wapato and Zillah

Parfaits

Strawberry Protein Parfait

A fresh, feel-good parfait layered with juicy strawberries, creamy vanilla Greek yogurt, crunchy granola, and chia seeds for a light yet satisfying bite.

Wild Blueberry Protein Parfait

Creamy vanilla nonfat Greek yogurt layered with antioxidant-rich wild blueberries, topped with crunchy honey oat protein granola and a sprinkle of chia seeds for added fiber and healthy fats. Finished with a touch of sweetness, this parfait is packed with protein and makes the perfect satisfying breakfast, snack, or post-workout treat.

Peach Protein Parfait

A fresh, protein-packed parfait featuring house-made peach compote, vanilla Greek yogurt, and high-protein granola for sustained energy.

Triple Berry Protein Parfait

A vibrant parfait layered with creamy Greek yogurt, crunchy granola, strawberries, raspberries, and blueberries, finished with chia seeds for a fresh, satisfying bite.

Mango Protein Parfait

Creamy vanilla Greek yogurt layered with sweet, juicy mango and crunchy honey-oat protein granola.

Menu

Steak Bites and Roasted Garlic Mac & Cheese

A rich, comfort-forward plate featuring tender steak bites served with protein pasta tossed in a house-made roasted garlic cheese sauce and finished with melted cheddar jack. 660cal 21f 62c 61p

Burger Bowl w/ Rice

Ground beef over jasmine rice with dill, garlic, tomatoes, pickles, and green onion, topped with cheese and our house burger sauce for a classic burger flavor in a bowl.

Chipotle Chicken Burrito

A high protein, flavor packed meal featuring shredded chicken, Spanish rice, refried beans, cheddar jack cheese, crispy jalapeño, cilantro, and house made chipotle sauce wrapped in a flour tortilla. Paired with grapes for a balanced grab n go meal.

High Protein Spaghetti

A hearty, protein-forward classic featuring house-made protein spaghetti, savory ground beef, parmesan, and parsley for balanced fuel.

Turkey Cranberry Slider

A buttery croissant slider filled with tender turkey, creamy cream cheese, tart cranberries, crunchy walnuts, served with a side of sweet, juicy grapes

Chicken Alfredo

An energizing, protein-packed classic featuring tender chicken and protein pasta tossed in creamy alfredo sauce, finished with parmesan and fresh parsley.

Creamy Lemon Garlic Linguine

A bright, coastal-inspired pasta featuring shrimp and protein pasta tossed in a house-made lemon garlic sauce, finished with parmesan for a smooth, savory finish.

Mexican Street Fries

An energizing, protein-packed twist on a classic, featuring seasoned ground beef over crispy russet potatoes, topped with guacamole, salsa, sour cream, and house-made pico.

Sweet Potato Burger Bowl

A satisfying twist on a classic burger bowl featuring seasoned ground beef over roasted sweet potatoes, topped with tomato, onion, dill pickles, cheddar jack, crisp lettuce, and our house-made burger sauce. GLUTEN FREE

Turkey Bacon Breakfast Burrito

Chicken Stir Fry w/Rice

Low carb - high protein! Our chicken stir fry is PACKED with flavor and will fuel you through your busy days. GLUTEN FREE

Lean grilled chicken paired with crispy bacon, fresh lettuce, ripe tomatoes, cheddar cheese, and a light ranch dressing, wrapped in a soft tortilla for a satisfying, protein-packed meal. 650cal 22f 64c 51p

BBQ Chicken Wrap

An energizing, protein-packed wrap made with BBQ chicken, romaine lettuce, and cheddar jack cheese in a low-carb tortilla, finished with crunchy tortilla strips and ranch, served with grapes.

Buffalo Chicken Wrap

Lean grilled buffalo chicken paired with spring mix, shredded carrot and cucumber - wrapped in a soft tortilla for a satisfying, protein-packed meal.

Rainbow Chicken Salad

Grilled chicken layered with crisp spring mix, corn, bell peppers, Israeli couscous, purple cabbage, sweet raisins, toasted walnuts, and parmesan, served with a house-made sweet basil dressing.

High Protein Garden Salad

Tender grilled chicken, crisp garden vegetables, mixed greens, shredded cheese, and house ranch.

Donuts

High Protein Maple Donuts

A soft, protein-packed donut finished with a sweet maple glaze.

High Protein Cookies & Cream Donuts

A fluffy protein-packed donut blended with rich cookies-and-cream flavor, topped with crushed chocolate cookie pieces for the perfect crunchy-creamy finish.

High Protein Cookie Dough Donuts

A fluffy baked protein donut with rich cookie-dough flavor and just the right amount of sweetness for a balanced, better-for-you snack.

High Protein Strawberry Donuts

A soft, high-protein baked donut infused with real strawberry flavor and topped with a light, naturally sweet strawberry glaze for a fresh, fruity boost.

High Protein PB Chocolate Donuts

A soft, baked protein donut infused with rich peanut butter flavor, delivering a perfect balance of sweetness and protein for a satisfying, better-for-you treat.

High Protein Ube Vanilla Donuts

A soft, high-protein baked donut flavored with creamy vanilla and naturally sweet ube.

High Protein Cinnamon Crunch Donuts

A fluffy baked protein donut with rich cinnamon crunch flavor and just the right amount of sweetness for a balanced, better-for-you snack.

Gluten Free Blueberry Donuts

A soft, baked blueberry protein donut made gluten-free, perfectly balanced for a satisfying, better-for-you sweet treat.

Gluten Free Pink Sprinkle Donuts

A soft, baked gluten-free protein donut infused with sweet strawberry flavor, offering a light, fluffy texture and balanced macros for a delicious, feel-good treat.

Gluten Free White Sprinkle Donuts

Soft, gluten-free vanilla protein donuts topped with colorful sprinkles for a light, sweet, better-for-you treat. Perfect for a high-protein snack with classic donut flavor.

Gluten Free Maple Chocolate Drizzle

An energizing, protein-packed donut with a soft, gluten-free base and a sweet maple glaze and chocolate drizzle—perfect for a balanced treat.

Gluten Free Chocolate Donuts

A soft, baked chocolate protein donut made gluten-free, rich in cocoa flavor and perfectly balanced for a satisfying, better-for-you sweet treat.