My name is Brittany Torres and my Husband & I own Empower Meal Prep :)

About 6 years ago I started teaching myself how to cook and Art taught me about macro-nutrients and how food has a direct impact on our bodies.

I learned how to portion food, how to eat enough protein and why consuming fiber and healthy fats are so important to our health.

After a little while, Art and I got into the best shape of our lives and I felt empowered by the control I had over my health. It changed my life forever. And in the best way, because I now had the tools to ensure that I could make healthy choices for my body for the rest of my life.

Tools that I can give to our children, so they understand that Food = Fuel and that the "convenient" food we see all over billboards and commercials and on every corner is actually the cause of a lot of chronic diseases.

What was just a little hobby for me back then, has slowly and gracefully grown into what Empower Meal Prep is today, a Yakima storefront with a positive atmosphere, full of healthy food and happy people. A gift that we are so grateful for.